Holistic Coaching

Holistic Coaching

The Right System. The Right Support. The Right Accountability.

Meet Carol, Your New Health, and Life Coach!


I have a secret to share with you…

I may be a health and life coach now, but that wasn’t always the case.

In fact, if I had been told that I’d be interested in coaching people to help them transform their lives, I wouldn’t have believed it.

My entire life has been about eating the wrong food. I was a jock so I wasn’t too concerned with what I ate. But that all changed after I had children. I still ate like a 12-year-old, and McDonald’s was my favourite place, but I no longer had time to exercise. My energy decreased, my weight increased after each child and I soon found myself with a “mommy body”. I was still under 30.

So? What happened to turn my mess into a career as a health and life coach? It wasn’t just one moment but rather a series of moments that led to change. I broke my ankle at 50-years-old and it took 16-weeks to heal. The pain in my hips, knees, and feet lasted much longer and my mobility and flexibility were so limited that I couldn’t tie my own shoes! But when I got a diabetes diagnosis and hit 200 lbs. I knew that change was needed and that the time for change had come. Watching my peers suffer from the effects of “aging” inspired me to not only help myself but to help others. Coaching was exactly what I needed to do just that.

…a proven SYSTEM that can finally show you how to Age Gracefully…


Fast forward a few years, I’m 55 and still far from perfect but now I live life on my terms and I have a balance of all the things I want in my life. With my proven system, I can show you how to Age Gracefully and how to transform your life into the one you want to live…even if you have no time, no willpower and EVEN If you’ve tried everything else and failed.

Ready to Age Gracefully and live a great life?


Signature Programs

Signature Programs

Changing Lives. One Habit at a Time.

Click Below To Book Your Free Aging Gracefully Discovery Session.


This 60-minute session will help you to:

  • Uncover what’s been stopping you, slowing you down or keeping you from Aging Gracefully
  • Develop a powerful vision for what Aging Gracefully looks like for you
  • Get crystal clear on a step-by-step plan to Aging Gracefully in 90 days or less
  • Decide if working together is the right solution for you towards Aging Gracefully

The 14-Day Reset Cleanse 


This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system, and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to tune in to your body’s unique needs and activate your natural healing potential.

The 28-Day Jumpstart


In four sessions of this jumpstart program, I will help you to focus on one thing that is preventing you from Aging Gracefully.

The 90-Day Total Transformation


During the 12 sessions of the 90-Day program, I will help you to get more in tune with your thoughts, feelings, and emotions that guide your everyday choices. You will become the leading authority of your own life and feel confident that you know exactly what your life needs and how to get it.

 The 90-Day Healthy Nutrition Transformation

During these 12 sessions, we work together to help you to combat issues related to one of the top 10 health conditions below:

  • Weight loss
  • Digestion
  • Diabetes
  • Thyroid Health
  • Infertility
  • Heart Disease
  • Emotional Eating
  • Brain and Mood Health
  • Hormonal Imbalance
  • Adrenal Health

Women Aging Gracefully Together

This is a 12-week online group program focused on women helping each other to reduce the stresses that contribute to aging. Self-care is promoted. The course runs Saturday mornings with new courses beginning on the first Saturday of each month.